clary sage for menstrual cramps

https://clarycollection.com/blogs/news/less-cramping-with-clary-sage Lavender Essential Oil In mystical traditions, Clary Sage was used to induce a meditative state where users hoped to experience visions. However, once you have performed the massage, the scent of the clary sage … Alison Angold, a massage therapist and aromatherapist with over 25 years experience echoes that same sentiment, adding bergamot, chamomile, clary sage, and geranium to the list. It’s also renowned as a great oil choice to help re-balance hormones that might be out of whack. It’s not really practical for when cramps strike in the middle of work, or school, or Target, since there is no place to lie down and massage. This method does have it’s limitations. Not only is clary sage one of the best essential oils for menstrual cramps, it might also help with PMS. Clary Sage Essential Oil. Clary Sage Essential Oil. A warm, soothing bath with the diluted clary sage mixture is also a great way to help relieve cramping. The researchers used a blend of lavender, clary sage, ... A 2014 study concluded 1,000 mg dill was as effective for easing menstrual cramps as mefenamic acid, an OTC drug for menstrual … Believe it or not, clary sage can help promote calmness and relaxation, which makes it a great choice for period pain relief. Clary sage. Rose essential oil can also help treat cramps, fatigue, and nausea, making it a menstruation must-have. For menstrual cramps, use 10mL of sweet almond oil and a few drops of clary sage essential oil. For your skin care needs, again you should dilute the clary sage oil with a suitable carrier oil and apply it to the areas of skin that need your attention. Clary sage oil can also help keep your menstrual cycle more balanced and on an even keel. "These oils have at least three of the properties ideal for treating menstrual cramps; analgesic (pain-relieving), anti-inflammatory (reduces inflammation), anti-spasmodic (calms … 2. The effects of clary sage oil are particularly effective with the regulation of a woman's menstrual cycle. Not only is clary sage one of the best essential oils for menstrual cramps, it might also help with PMS, according to Liao. 5. It’s known to be a natural pain reliever and can even ease stomach troubles commonly associated with PMS. 3. Most fortunately, this essential oil has even been known to help alleviate symptoms of menopause. Rub your abdomen gently with the mixture for several minutes. In Ancient Greece and Rome, Clary Sage was also commonly referred to as “The Woman’s Oil” because of it regulated the menstrual cycle, treated period cramps, and alleviated menopause symptoms. 3. Some reviewers report pain relief in … You could try massaging using an essential oil such as lavender and clary sage, both of which are known for their soothing benefits. To use essential oils for menstrual cramps prevention and relief, create a PMS Relief Blend in a 5ml bottle that includes: 33 drops of lavender essential oil; 17 drops of clary sage essential oil; 50 drops of marjoram essential oil; Now you can use this PMS relief blend in many healing methods. For menstrual cramps and pain, dilute 4 or 5 drops of clary sage with an appropriate amount of a carrier oil like coconut or jojoba oil then massage it into the affected area. There are also a number of menstrual cramp-specific acupuncture pressure points to try, one of which involves applying light pressure two inches below your belly button.

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